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Some people believe that the sugar content in fruit is the reason that people with diabetes should avoid it Discover which fruits to avoid with diabetes and why However, this is not always the case.

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The best fruits for people with diabetes are low glycemic index choices like apples, cherries, oranges and strawberries In truth, whole, fresh fruit is packed full of fiber, vitamins, minerals, and antioxidants Opt for fresh or frozen fruits.

Plus, ways to enjoy them.

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes Here's a list of high sugar fruits to avoid. These properties place most melons in the category of fruits diabetic patient should avoid or consume very carefully Blood glucose response to melons research examining blood glucose responses to different fruits has consistently positioned melons among the fruits with more significant glycemic impact.

Discover the 7 worst fruits for diabetics to avoid Learn which fruits spike blood sugar and make better choices for diabetes management. Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar Read this article to learn about the 10 foods to avoid if you have diabetes.

If you have diabetes, chances are someone has mentioned that you should avoid eating fruit